ANCIENT YOGA FOR MODERN FOREIGNERS

Yoga is a great blessing from ancient India, which has been given to the world. Yoga is not a religious ceremony nor a ritual, but a way of life embracing all humans. The main reason why foreigners join yoga with us, is for posture and movement through asana and breath control through pranayama. Our Pranayama techniques are translated as an extension of our Prana energy. It implies the set of breathing techniques in which our breath is altered intentionally to produce specific results. While meditation is unwinding of thoughts, it is not about concentrating thoughts on one thing. It is about becoming thoughtless. Practicing yoga, Pranayama, and meditation has significant health benefits. With so many studies, foreigners all over the globe,have started recognizing the importance of Yoga, Pranayama, and Meditation in their life.The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits.

Our Yoga focusses on the breath. The idea is that the conscious awareness of the breath helps the practitioner develop a deep understanding of the body. One can move deeper in the posture and hold the poses for longer if one concentrates on the breath, also known as 'Prana.'