FAQ'S

Ans : A Yoga mat will make your practice safe and comfortable. Loose and flexible clothing is needed.

Ans : Yoga at its core is moving with your breath. So yes, anyone can participate and find success in their own body! The instructor offers modifications for poses so that they fit all experience levels and bodies. The first few classes can feel a little fast and overwhelming, BUT hang on with it, you will be fine. The poses and the flows of the class become more familiar, you will find a rhythm and feel right at home.

Ans : Not yet! But they are coming! Stay tuned!

Ans : This yoga class level starts from basic to advance. This means that we do a wide variety of yoga poses linked together by a set of flowing movements, that helps move us from floor, to standing, and back again.