HEALTH AND FITNESS

Regular and daily practice of Yoga has been proven to reduce and manage stress and anxiety, which improves autonomic functions by triggering neurohormonal mechanisms by the suppression of sympathetic activity. Several reports have proventhat yoga is beneficial for physical, mental and emotional health of Diabetes, Cancer and Heart patients too.

At our Gurukul, we practice Yoga, Pranayama, and meditation together, which help to create a connection between mind and body and improve overall health to lead a successful and happy life. With our successful and studied practices, we merge Pranayama and meditation, in which there is controlled breathing while performing yoga. Our relaxation techniques incorporated in yoga, decrease chronic pain such as lower back pain, arthritis, knee pain, headaches etc. and also maintain blood pressure levels, blood sugar levels, and hormonal levels and help to reduce insomnia.

Our Yoga, Pranayama and Meditation helps to improve overall fitness level and improve posture and flexibility, maintain blood pressure and heart rate. It naturally helps to relax and improve self-confidence which reduces stress, Improves coordination and concentration, and helps to enjoy deep sleep. Yoga aids with digestion, reduces anxiety and depression, helps to reduce back pain, Increases flexibility, Increases muscle strength and tone, Improves respiration, energy and vitality, maintains a balanced metabolism, Weight reduction, Cardio and circulatory health, and Improves athletic performance.