WEIGHT LOSS PROGRAM

Maintaining a healthy weight is extremely important and essential.

Losing weight improves heart health. Shedding some weight reduces pressure on your arteries and stress on your heart and helps to lower your bad cholesterol level. Losing weight not only reduces the strain on your heart but also reduces the pressure on your blood vessels, making it less likely that a blood clot will develop. Reducing extra weight can help to improve sugar levels in diabetes. Moving toward your target weight lowers your stroke risk. Weight loss lowers the risk of specific cancers. Losing weight improves mobility, and even minimal weight reduction reduces knee and other joint pain, making it easier to move around. Weight loss improves sleep and boosts energy. People who are overweight frequently suffer from sleep apnea,which can be cured with weight loss. Being slim and fit can improve your self-esteem and confidence too. Changes in how you feel about yourself are also very important.

At Sri Rukhaminii Yoga Studio, the more you learn about the health benefits, and understand the science behind it, losing weight will be easy. Here you will be guided carefully, as per your individual needs, and with proper exercise, yoga, pranayama, lifestyle and diet changes and naturopathy, you will be able to reduce and maintain your weight efficiently.

So, if you wish to achieve your dream body, what are you waiting for?

You can Join with us right now and begin your journey towards your destination!!